With a locomotive sized digging machine sitting right smack at my mailbox only the brave and intrepid made it to the Barn today. My worry was weather or not you could get out after the workout. Somehow you managed……
Warmup: Jump Rope Doubles-25 X 3 Singles-100 X 2
Strength WOD: 20 Back Squats “SUPERSQUATS” Warm up to doing 20 unbroken Squats using approximately 85% of your body weight, or a tad more than you used if you did this 2 weeks ago here at the Barn.
Matt Mo-225 Paul/Brian/Kirby-155 Warren-115 Kelli-105 ARH/Jamie/Ana/Max-95 Phyllis/Tabitha-85 Linda/Sandy-65 Coach/Greg/Mike/Cathy/Max (2)-practiced
The 4:30 WOD:
- 50 Thrusters (135/95)
- 3 Burpees Every Minute On the Minute
I guess I set the RX too high because nobody attempted it after the SuperSquats. Posting only the times, although some did this with as much as 95 lbs.
Tabitha-3:57 Ana-5:30 Phyllis-6:30 Linda-6:50 Kelli-6:54 Jamie-6:56 Brian-7:34 Matt Mo-7:42 Warren-7:47 Kirby-7:55 Paul-8:30 ARH-8:40 Sandy-8:52 Max-10:00 Mike/Cathy/Max (2)-practiced Coach-blew the whistle Greg-coached phyllis
Run-800m or Row 1000m
A good group this evening considering the Big Dig and the fact that so many of our regular stalwarts (I’m not going to say Josh Bo) are away doing other things.
Mike J continues to show up and get sick. He brought beer today even though he doesn’t imbibe. I think he likes us. I can’t ever predict…..
The CrossFit Games have begun!!! Master’s competition today, everybody else tomorrow. Broadband viewing on your computer, or some live on ESPN/ESPN2. Try watching…it’s more exciting than the Superbowl!!
Thursday at 4 PM. Getting here will be a challenge. The digging machines will likely move more towards Granny White which would require us to detour around to Murray Lane/Johnson’s Chapel and come in from the West (Hillsborough Rd) and possibly park in the Arboretum. Somehow you will get here…give yourself some extra time.