Coach was late. The workout was waiting for you on the whiteboards, and Miss Linda and others got the workout going. She even iced the beer.
Warmup: Jump Rope Double-unders-50 X 2 Singles-100 X 2
Strength WOD: Power Snatch 5/4/3/2/1
Matt Mo-155 Bernie-155 Drew-135 Timmy-125 David-100 Lew-100 Herb-100 Kirby-100 Todd-95 Dyer-85 Tom-85 Kelli-80 ** Max-75 Alicia-75 Ned-65 Paul-65 Jamie-55 Tabitha-55 Sue-45 Linda-40 Sandy-35 Coach-Coached Greg-Coached and babysat.
4:30 WOD: 10 Minute AMRAP
- 7 Ground to Overheads (use 60% of the above max)
- 7 Knees to Elbows
Total Reps, no mention of RX:
Sue-130 Timmy-129 Todd-119 Tabitha-119 Dyer-116 Kirby-115 Jamie-112 David-112 Tom-108 Herb-105 Ned-100 Lew-99 Matt Mo-98 Linda-98 Drew-97 Kelli-84 Bernie-83 Sandy-82 Alicia-79 Paul-77 Max-67
Buy-Out: Parallel Bar Dips 5/5/5/5/5
Water supplies are running on the low side. If you haven’t brought a case recently please do so. It’s a sad state of affairs when a gym has more beer on hand than water.
The field parking area has a mulch driveway that was made for entrance and exit. If you are entering the grass field parking area by some other way, please cease and desist. If I catch you, you’re dead meat !!