Coach Todd did the honors with his favorite warmup exercises, mobility, and stretching for a large class of over 30 people.
WOD #1: Synchronized Partner Wall-Balls. 5 Minutes for max reps. Standing shoulder to shoulder partners do Wall- Balls, hitting the target in a way that angles it toward his partner. Can you get 150 reps in 5 minutes??
Lew/Herb-176 Frank/Nathan-166 Dana/Jessica-163 Allison/Seaneen-158 Kim/Sue-154 Kirby/Alvin-150 Foster/Todd-150 Tim/Ed-148 Ned/Warren-148 David/Sandy-143 Linda/Angela-140 Hunter/Shane-139 Patrick/Smoothie-131 Paul/Josh-130 Manny/Tom-125
Note: I apologize that there weren’t adequate numbers of Wall-Ball targets. Some of you were unable to do the WOD. This problem will soon be remedied, at least until we have a class size of 40.
WOD #2: 21 : 15 : 9
- Deadlifts (Bodyweight)
- Ring Dips
Shane-4:38 Herb-6:46 Todd-6:52 Alvin-7:01 Timmy-7:11 Allison-7:17 Hunter-9:32 (weight vested)
Kati-5:29 Alicia-5:35 Smoothie-6:01 Lew-6:09 Sue-6:13 Patrick-6:26 Nathan-6:26 Tom-6:35 Jessica-6:38 Ed-6:47 Manny-6:53 Dana-7:12 Linda-7:36 Ned-7:40 David-7:48 Warren-8:11 Kirby-8:12 Frank-8:33 Kim-8:41 Sandy-8:50 Josh-13:30 Paul-13:30 Seaneen-likes to be private.
Wod #3: Dumbell Snatch’s 100 reps split between R and L hands. A.H.A.P.
50 lbs: Shane-6:58 Timmy-7:56 Hunter-9:12
40 lbs: Herb-5:58 Lew-6:05 Ed-6:30 Frank-6:32 Alvin-8:20 Allison-9:16 Paul-11:18
30 lbs: Kirby-5:42 Tom-6:12
20 lbs: Sue-4:49 Kati-5:07 Linda-5:32 Angela-5:45
Other: Either failed to post weight or it was embarrassingly light.
Dana-5:06 Smoothie-5:49 Patrick-5:51 Jessica-6:22 Warren-6:38 Nathan-6:53 Todd-7:00 Ned-7:40 Sandy-8:18 Kim-8:20 Manny/Alicia/Seaneen-did not post.
Buy-Out: An easy 800m group jog.
We had no new people here today. Technically. Nearby neighbor Nathan was here once many months ago. Between his first and last visit he has changed. I dont know…I’d like to claim the credit, but he bought a set of weights and he has been using them in his basement. And somehow he has lost about 50 lbs. He’s not the same guy who signed the waiver here once upon a time. I hope he can find time to walk back here more often.
Jessica was here from Denver to join Sister Dana and Mom and Daddy Schwartz for a CrossFit workout. No, she didn’t come home just for this workout, but it was sweet to see the girls together. Herb said “there are a lot of time zones between them”.
Not counting the jog, Shane only got a total of 16 1/2 minutes of working out today. In that time he did 70 Wall-Balls, 45 Ring Dips, 45 heavy (his fault) Deadlifts, and 100 Snatch’s with a 50 lb Dumbell. That’s a ton of work in a very short time.
It’s Tuesday and Thursday this week. Anybody seen Josh Bo?