Beautiful warm Spring evening workout. Too bad your Coach couldn’t get off work to be here. Actually, there were NO Level-1 CrossFit coaches here today which is a serious CrossFit NO-NO. Sorry, but this is actually the 1st time I completely missed a scheduled workout.
Warmup: 100 Body weight exercises. 40 Squats/30 Situps/20 Pushups/10 Pullups. On arrival.
Strength WOD: Back Squats 5/5/5/5/5 Weight should be 85-90% of 1 rep max.
Josh Bo-340 Ed-293.5 Drew-275 Matt Mo-225 Will S-185 Josh C-175 Tom-165 Kirby-155 Warren-135 Kelli-105 Stacey-105 Alicia-85 Ana-85 Phyllis-85 Linda-85 Bob-65 Angie-45 Greg??
- 1000m Row/Run-800m
- 50 Thrusters (45/35)
- 30 Pullups
Drew-11:04 Ed-11:13 Josh Bo-11:34 Matt Mo-11:52 Josh C-14:39
Stacy-7:58 Bob-9:15 Greg (?)-9:15 Kelli-9:36 Stacey-9:53 Angie-10:38 Alicia-11:15 Will S-12:05 Linda-12:09 Kirby-12:30 Phyllis-13:00 Warren-13:06 Ana-13:20 Tom-13:35
Buy-Out: 50 Dumbell Floor Presses with the heaviest you can handle.
Stacey…Stacy…? Apparently we had 2 Stac(e)y’s, so one of them was probably a new person. Looks like the new Stacey did as well as Kelli.
Bob was also new. Since I was not there I can’t comment.
"Jackie" is one of my favorites. I hate that I missed her. Elegantly brutal.
You may have noticed some dirt being moved around. Apparently most of you don’t realize that a mulch PATHWAY is being constructed so that you can arrive at the Barn without getting your tenny’s all muddied up. WALK ON THE MULCH PATH !!!!!!!!!! I heard that only Matt Mo realized what is being created. Soon there will be irrigation installed under the trees, grass seed planted, then maybe we can encourage year-round grass to survive and everything will be pretty. Also, you may have noticed that the garden fence is gone. The garden had become unproductive due to growing trees and advancing shade. Rumor is , the garden is going to become a paved parking area. One could even lift weights there. Stay tuned.
Thursday at 4 PM.